WOD: 21.10.2019
AMRAP in 10 mins:
5 Push – Ups
10 Sit-Ups
15 Air Squats
Then…
AMRAP in 10 mins:
5 KB Goblet Squats
10 Burpees
15 KB Swings
WOD: 21.10.2019
AMRAP in 10 mins:
5 Push – Ups
10 Sit-Ups
15 Air Squats
Then…
AMRAP in 10 mins:
5 KB Goblet Squats
10 Burpees
15 KB Swings