WOD: 23.10.2019
#1:
Tabata: 20 sec on / 10 sec off
8 x Push Ups
8 x Sit ups
8 x KB Goblet Squats
8 x Burpees
8 x KB Swings
#2:
For time:
60min accumulated Hand Stand hold
25 CAL on Assult Bike
4 Rope Climbs
6 Burpee bar muscle ups
#3
5×3 reps Back Squats
#4
EMOM in 10 mins of:
8 x Walking Lunges