WOD: 24.10.2019
#1 Strength:
Strict Shoulder Press: 5×3 reps
#2 Metcon:
AMRAP in 12 mins of:
5 Push press
10 KB Swings
15 DB Hang Cleans
#3: Accessory Work:
4 sets of:
3a) 10 Bicep Curls at a heavy weight
3b) 10 Bicep Curls at a light weight
WOD: 24.10.2019
#1 Strength:
Strict Shoulder Press: 5×3 reps
#2 Metcon:
AMRAP in 12 mins of:
5 Push press
10 KB Swings
15 DB Hang Cleans
#3: Accessory Work:
4 sets of:
3a) 10 Bicep Curls at a heavy weight
3b) 10 Bicep Curls at a light weight