WOD: 09.05.2022
Strength:
EMOM in 20 mins of:
2 Strict Pull-ups
1 Strict HSPU
Metcon:
Run 3000m
30 Power Cleans @ 80/60kg
WOD: 09.05.2022
Strength:
EMOM in 20 mins of:
2 Strict Pull-ups
1 Strict HSPU
Metcon:
Run 3000m
30 Power Cleans @ 80/60kg