WOD: 11.05.2022
Weigthlifting:
EMOM in 20 mins of:
1 Squat Snatch
Metcon:
3 rounds for timenof:
500m row
15 Rind dips
WOD: 11.05.2022
Weigthlifting:
EMOM in 20 mins of:
1 Squat Snatch
Metcon:
3 rounds for timenof:
500m row
15 Rind dips