WOD: 16.05.2022
Weightlifting:
EMOM in 20 mins of:
1 Power Clean &Jerk
Metcon:
5 rounds for time:
1000m Run
15 Pull-Ups
WOD: 16.05.2022
Weightlifting:
EMOM in 20 mins of:
1 Power Clean &Jerk
Metcon:
5 rounds for time:
1000m Run
15 Pull-Ups