WOD: 28.05.2022
Weightlifting:
EMOM in 20 mins of:
2+2 reps Clean & Jerk
Work up to max for the day.
Metcon:
For time:
400m Row (Constant)
20-15-10-5 reps of:
HSPU
WOD: 28.05.2022
Weightlifting:
EMOM in 20 mins of:
2+2 reps Clean & Jerk
Work up to max for the day.
Metcon:
For time:
400m Row (Constant)
20-15-10-5 reps of:
HSPU