WOD: 16.06.2022
STRENGTH:
3-3-3-3-3
Strict Muscle Ups
METCON:
AMRAP in 20mins of:
5 Deadlifts @ 150/100kg
25 cal Bike Erg
WOD: 16.06.2022
STRENGTH:
3-3-3-3-3
Strict Muscle Ups
METCON:
AMRAP in 20mins of:
5 Deadlifts @ 150/100kg
25 cal Bike Erg