WOD: 20.06.2022
Strength:
Weighted dips
1-1-1-1-1–> 1 RM
Metcon:
5 rounds for time of:
6 Squat Snatch @ 60/40kg
400m row
WOD: 20.06.2022
Strength:
Weighted dips
1-1-1-1-1–> 1 RM
Metcon:
5 rounds for time of:
6 Squat Snatch @ 60/40kg
400m row