WOD: 22.06.2022
Weightlifting:
EMOM in 20 mins of:
1 Squat Snatch
Metcon:
For time:
3k run
EMOM: 5 burpees before you can run again.
WOD: 22.06.2022
Weightlifting:
EMOM in 20 mins of:
1 Squat Snatch
Metcon:
For time:
3k run
EMOM: 5 burpees before you can run again.