WOD: 27.06.2022
Weightlifting:
EMOM in 20 mins of:
In a complex:
1 Squat Clean Thruster
1 Push Jerk
1 Split Kerk
Work up to 1RM for the day.
Metcon:
5 rounds for time of:
25cal Echo Bike / Assult Bike
15 Pull Ups
WOD: 27.06.2022
Weightlifting:
EMOM in 20 mins of:
In a complex:
1 Squat Clean Thruster
1 Push Jerk
1 Split Kerk
Work up to 1RM for the day.
Metcon:
5 rounds for time of:
25cal Echo Bike / Assult Bike
15 Pull Ups