WOD: 02.07.2022
Gymnastics:
12 rounds of:
7 C-2-B Pull Ups
7 T-2-B
14 Box Jumps
Metcon:
AMRAP in 20 mins of:
1 Power Clean @ 100/70kg
400m Run
WOD: 02.07.2022
Gymnastics:
12 rounds of:
7 C-2-B Pull Ups
7 T-2-B
14 Box Jumps
Metcon:
AMRAP in 20 mins of:
1 Power Clean @ 100/70kg
400m Run