WOD: 09.07.2022
Weightlifting:
EMOM in 20 mins of:
in a complex:
1 x Snatch Pull from hang
1 x Snatch Pull from ground
1 x Squat Snatch
Metcon:
For time:
1000m Row
100m Handstand Walk
WOD: 09.07.2022
Weightlifting:
EMOM in 20 mins of:
in a complex:
1 x Snatch Pull from hang
1 x Snatch Pull from ground
1 x Squat Snatch
Metcon:
For time:
1000m Row
100m Handstand Walk