WOD: 11.07.2022
Gymnastics:
EMOM in 20 mins of:
2-4 Ring Muscle Ups
3 Strict HSPU
Metcon
7 Rounds for time of:
10 Shoulder -2- OH @ 70/50kg
400m Run
WOD: 11.07.2022
Gymnastics:
EMOM in 20 mins of:
2-4 Ring Muscle Ups
3 Strict HSPU
Metcon
7 Rounds for time of:
10 Shoulder -2- OH @ 70/50kg
400m Run