WOD: 25.07.2022
Weightlifting:
Use 10 mins to establish a 1 RM for the day of:
Clean & Jerk
Metcon:
5 rounds for time of:
10 x 10m Shuttle Sprints
20 Pull-Ups
WOD: 25.07.2022
Weightlifting:
Use 10 mins to establish a 1 RM for the day of:
Clean & Jerk
Metcon:
5 rounds for time of:
10 x 10m Shuttle Sprints
20 Pull-Ups