WOD: 30.07.2022
Gymnastics:
EMOM in 10 mins of:
5 Wall Walks
5 Shoulder Touches
Metcon:
3 Rounds for time:
30 KB Swings @ 32/24kg
20cal Ski Erg.
WOD: 30.07.2022
Gymnastics:
EMOM in 10 mins of:
5 Wall Walks
5 Shoulder Touches
Metcon:
3 Rounds for time:
30 KB Swings @ 32/24kg
20cal Ski Erg.