WOD: 21.05.2024
EMOM for as long as possible:
3 Burpees
6 Dumbell Rows (3 each arm)
11 DB Squats
Your Workout is over when you fail to complete the work within the minute or at the 15-minute mark.
WOD: 21.05.2024
EMOM for as long as possible:
3 Burpees
6 Dumbell Rows (3 each arm)
11 DB Squats
Your Workout is over when you fail to complete the work within the minute or at the 15-minute mark.