WOD: 21.05.2024
EMOM for as long as possible:
3 Burpees
6 Dumbell Rows (3 each arm)
11 DB Squats
Your Workout is over when you fail to complete the work within the minute or at the 15-minute mark.
WOD: 21.05.2024
EMOM for as long as possible:
3 Burpees
6 Dumbell Rows (3 each arm)
11 DB Squats
Your Workout is over when you fail to complete the work within the minute or at the 15-minute mark.
WOD: 01.11.2023:
AMRAP in 12mins of:
1 DB Squat Clean – right hand @ 22,5/17,5kg
1 DB Squat Clean – left hand @ 22,5/17,5kg
1 DB Push Press – right hand @ 22,5/17,5kg
1 DB Push Press – left hand @ 22,5/17,5kg
Team 2:
100 air squats
90 sit ups
80 push ups
70 db snatch @ 22/15kg
60 burpees
50 DB Push Press
40 Lunges
30 Back Extentions
20 DB Goblet Squats
10 DB Thrusters
Så opp igjen!
WOD: 07.08.2022
4 Rounds for time of:
AMRAP in 4 mins of:
5 Power Cleans @ 80/60kg
400m Row
10 Pistol Squats (alternating)
WOD: 06.08.2022
Weightlifting:
5-5-5-5-5
Back Squats
Metcon:
4 Rounds for time:
400m Run
21 C-2-B Pull-Ups
WOD: 05.08.2022
AMRAP in 12 mins of:
5 Pull-ups
10 Push-Jerks @ 70/50kg
15 Box Jumps
WOD: 04.08.2022
Gymnastics:
5-5-5-5-5 reps of:
Strict HSPU
Metcon:
5 Rounds for time of:
2 Clean & Jerk @ 100/70kg
25cal Erg. Bike
WOD: 03.08.2022
AMRAP in 20 mins of:
200m Row
10 Push-ups
15 Deadlifts @ 80/50kg
WOD: 02.08.2022
For time:
21-15-9 reps of:
T-2-B
Power Snatch @ 60/40kg
WOD: 01.08.2022
5 Rounds for time of:
1500m Run
Rest 2 min between rounds