WOD: 09.01.2018
#1 Weightlifting:
Power Cleans
3-3-3-2-2-1-1…
Work up to 1 RM of the day
#2 Metcon:
Team (3) WOD:
AMRAP in 15 mins of: Wall Balls
Person #1: Wall Balls
Person #2: Static Handstand Hold
Person #3: Rests.
*You must switch if you fail to hold the Handstand position or if you drop the ball.