WOD: 31.07.2022
4 rounds for time of:
4 min AMRAP of:
21 Pull-Ups
15 Thrusters @ 40/30kg
9 Burpees
Rest 2 mins between rounds
WOD: 31.07.2022
4 rounds for time of:
4 min AMRAP of:
21 Pull-Ups
15 Thrusters @ 40/30kg
9 Burpees
Rest 2 mins between rounds
WOD: 30.07.2022
Gymnastics:
EMOM in 10 mins of:
5 Wall Walks
5 Shoulder Touches
Metcon:
3 Rounds for time:
30 KB Swings @ 32/24kg
20cal Ski Erg.
WOD: 29.07.2022
AMRAP in 20mins of:
500m Run
30 Sit-ups
15 Power Snatches @ 30/15kg
WOD: 28.07.2022
5 Rounds for time of:
5 Muscle Ups
10 Power Cleans @ 80/60kg
WOD: 27.07.2022
EMOM in 20 mins of:
20 Cal Echo Bike
WOD: 26.07.2022
AMRAP in 15 mins of:
5 Deadlifts @ 100/70kg
200m Row
15 Burpees
WOD: 25.07.2022
Weightlifting:
Use 10 mins to establish a 1 RM for the day of:
Clean & Jerk
Metcon:
5 rounds for time of:
10 x 10m Shuttle Sprints
20 Pull-Ups
WOD: 17.07.2022
AMRAP in 12 mins of:
600m Run
12 Push Ups
18 KB Swings @ 32/24kg
WOD: 16.07.2022
5 rounds for time:
20 Burpees
20 Thrusters @ 43/30kg
WOD: 15.07.2022
10 rounds for time of:
500m Erg Bike
Rest 1:1