WOD: 05.07.2022
AMRAP in 15 mins of:
10 HSPU
15 Power Cleans @ 80/60 kg
WOD: 05.07.2022
AMRAP in 15 mins of:
10 HSPU
15 Power Cleans @ 80/60 kg
WOD: 04.07.2022
10 rounds for time of:
1000m Row
rest 1:1 between rounds
WOD: 03.07.2022
AMRAP in 10 mins of:
10m Handstand Walk
3 Squat Snatches @ 60/40kg
10m Handstand Walk
13 Call Rows
WOD: 02.07.2022
Gymnastics:
12 rounds of:
7 C-2-B Pull Ups
7 T-2-B
14 Box Jumps
Metcon:
AMRAP in 20 mins of:
1 Power Clean @ 100/70kg
400m Run
WOD: 01.07.2022
3 rounds for time of:
100 Double Unders
50 Burpees
5 Deadlifts @ 150/105kg
WOD: 30.06.2022
AMRAP in 12 mins of:
15 T-2-B
10 Shoulders -2- OH @ 70/50kg
WOD: 29.06.2022
10 rounds for time of:
1000m run
WOD: 28.06.2022
5 rounds for time of:
20 Thrusters @ 43/30kg
10 Burpees over the bar
WOD: 27.06.2022
Weightlifting:
EMOM in 20 mins of:
In a complex:
1 Squat Clean Thruster
1 Push Jerk
1 Split Kerk
Work up to 1RM for the day.
Metcon:
5 rounds for time of:
25cal Echo Bike / Assult Bike
15 Pull Ups
WOD: 26.06.2022
3 rounds for time of:
25 cal Ski Erg
15 T-2-B
10 Shoulder -2- OH @ 70/45kg