WOD: 05.06.2022
For time:
5k run
100 Pull-Ups
100 KB Swings @ 32/24kg
WOD: 05.06.2022
For time:
5k run
100 Pull-Ups
100 KB Swings @ 32/24kg
WOD: 04.06.2022
5 rounds for time of:
10m Handstand Walk
10 Clean & Jerks @ 60/40 kg
WOD: 03.06.2022
For time:
Row 5k
WOD: 02.06.2022
AMRAP IN 12 mins of:
9 Deadlifts
60 Double Unders
3 Ring Muscle Ups
WOD: 01.06.2022
Weightlifting:
1-1-1-1-1–> Todays 1RM of:
Clean & Jerk
Metcon:
5 rounds for time of:
400m run
22 Push Press
WOD: 31.05.2022
AMRAP in 20 mins of:
7 Push Ups
12 Push Press
17 cal Ski Erg
WOD: 30.05.2022
Strength:
5-5-5-5-5
Weighted dips
Metcon:
AMRAP in 10 mins of:
22 KB Swings @ 32/24kg
400m row
WOD: 29.05.2022
AMRAP in 15 mins of:
10 Shoulder -2- OH @ 50/35kg
200m Run
10 Burpees
WOD: 28.05.2022
Weightlifting:
EMOM in 20 mins of:
2+2 reps Clean & Jerk
Work up to max for the day.
Metcon:
For time:
400m Row (Constant)
20-15-10-5 reps of:
HSPU
WOD: 27.05.2022
AMRAP in 20 mins of:
8 Pull-Ups
16 KB Swings @ 24/16kg
24 cal Echo Bike