WOD: 16.05.2022
Weightlifting:
EMOM in 20 mins of:
1 Power Clean &Jerk
Metcon:
5 rounds for time:
1000m Run
15 Pull-Ups
WOD: 16.05.2022
Weightlifting:
EMOM in 20 mins of:
1 Power Clean &Jerk
Metcon:
5 rounds for time:
1000m Run
15 Pull-Ups
WOD: 15.05.2022
AMRAP in 20 mins of:
400m run
12 Pull-ups
24 Sandbag squats
WOD: 14.05.2022
«Diane»
21-15-9 reps for time of:
Deadlifts @ 100/70kg
HSPU
WOD: 13.05.2022
For time:
10k Run
WOD: 12.05.2022
3 rounds for time of:
30 Power Snatch @ 30/20kg
20 Cal Assult Bike
10 Ring Mu’s
WOD: 11.05.2022
Weigthlifting:
EMOM in 20 mins of:
1 Squat Snatch
Metcon:
3 rounds for timenof:
500m row
15 Rind dips
WOD: 10.05.2022
AMRAP in 20 mins of:
5 Push-ups
10 Front squats @ 70/50kg
30 Double unders
WOD: 09.05.2022
Strength:
EMOM in 20 mins of:
2 Strict Pull-ups
1 Strict HSPU
Metcon:
Run 3000m
30 Power Cleans @ 80/60kg
WOD: 08.05.2022
AMRAP in 15mins of:
5 Push-press @ 40/30kg
10 Box Jumps
15 Burpees
WOD: 07.05.2022
Weightlifting:
EMOM in 20mins of:
1 Clean & Jerk
Metcon:
5 Rounds for time of:
25 Cal Row
15 Pull-ups