WOD: 06.05.2022
6 Rounds for time of:
5 HSPU
10 Deadlifts @ 100/70 kg
15 Cal Ass. Bike
WOD: 06.05.2022
6 Rounds for time of:
5 HSPU
10 Deadlifts @ 100/70 kg
15 Cal Ass. Bike
WOD: 05.05.2022
Strength:
3-3-3-3-3-3–>3RM
Weighted Pull-ups
Metcon:
AMRAP in 12 mins of:
10 OH Squats @ 40/30kg
200m Row
WOD: 04.05.2022
5 Rounds for time of:
1000m Run
21 Pistol-squats
9 Shoulder -2- OH @ 50/35kg
WOD: 03.05.2022
AMRAP in 20 mins of:
8 Pull-ups
2 Power Cleans @ 100/70kg
WOD: 02.05.2022
Row for time:
200m
400m
600m
800m
1000m
800m
600m
400m
200m
Rest 1:1
WOD: 01.05.2021
5 Rounds for time:
8 Pull ups
400m run
1 Heavy Deadlift
WOD: 27.04.2021
EMOM in 20 mins of:
#1
3 Burpees
5 KB Clean & Jerk
7 KB Swings
#2
5 Push Ups
7 KB Goblet Squats
9 KB SDHP
WOD: 12.04.2021
AMRAP in 12 mins of:
5 Push Ups
10 Goblet Squats @ 20kg KB
15 Clean & Push Press @ 20kg KB
WOD: 06.04.2021
For time:
400m run
30 Power Cleans @ 80/60kg
400m run
20 Power Cleans @ 80/60kg
400m run
10 Power Cleans @ 80/60kg
WOD: 04.04.2021
For Time:
50 KB Thrusters @20kg
50 Burpees
40 KB Thrusters @20kg
40 Burpees
30 KB Thrusters @20kg
30 Burpees
20 KB Thrusters @20kg
20 Burpees
10 KB Thrusters @20kg
10 Burpees