WOD: 14.07.2022
AMRAP in 20 mins of:
2 Squat Snatch @ 70/50kg
40 Du’s
6 T-2-B
WOD: 14.07.2022
AMRAP in 20 mins of:
2 Squat Snatch @ 70/50kg
40 Du’s
6 T-2-B
WOD: 13.07.2022
Weightlifting
EMOM in 20 mins of:
1 Clean & Jerk
Metcon:
5 rounds for time of:
20 Cal Ski Erg
15 Pull-Ups
WOD: 12.07.2022
AMRAP in 13 mins of:
9 C-2-B Pull-Ups
7 Deadlifts @ 100/70kg
500m row
WOD: 11.07.2022
Gymnastics:
EMOM in 20 mins of:
2-4 Ring Muscle Ups
3 Strict HSPU
Metcon
7 Rounds for time of:
10 Shoulder -2- OH @ 70/50kg
400m Run
WOD: 10.07.2022
AMRAP in 14 mins of:
5 Squat Snatch @ 50/35kg
10cal Ski Erg
15 Push-Ups
WOD: 09.07.2022
Weightlifting:
EMOM in 20 mins of:
in a complex:
1 x Snatch Pull from hang
1 x Snatch Pull from ground
1 x Squat Snatch
Metcon:
For time:
1000m Row
100m Handstand Walk
WOD: 08.07.2022
6 rounds for time of:
7 C-2-B Pull-ups
15 DB Snatches @ 22/15kg
21cal Echo Bike
WOD: 07.07.2022
Gymnastics:
8 x (20 sec on/20 sec off) Hanging L-sit
8 x (20 sec on/20sec off) Hollow Holds
Metcon
AMRAP in 12 mins of:
30cal Ski Erg
15 Squat Cleans @ 60/40 kg
WOD: 06.07.2022
5 rounds for time of:
500m Run
15 Burpees
10 Overhead Squats @ 50/35 kg
WOD: 05.07.2022
AMRAP in 15 mins of:
10 HSPU
15 Power Cleans @ 80/60 kg