Hybrid Trening

WOD: 04.07.2022

10 rounds for time of:

1000m Row

rest 1:1 between rounds

WOD: 03.07.2022

AMRAP in 10 mins of:

10m Handstand Walk

3 Squat Snatches @ 60/40kg

10m Handstand Walk

13 Call Rows

WOD: 02.07.2022

Gymnastics:

12 rounds of:

7 C-2-B Pull Ups

7 T-2-B

14 Box Jumps

Metcon:

AMRAP in 20 mins of:

1 Power Clean @ 100/70kg

400m Run

WOD: 01.07.2022

3 rounds for time of:

100 Double Unders

50 Burpees

5 Deadlifts @ 150/105kg

WOD: 30.06.2022

AMRAP in 12 mins of:

15 T-2-B

10 Shoulders -2- OH @ 70/50kg

WOD: 29.06.2022

10 rounds for time of:

1000m run

WOD: 28.06.2022

5 rounds for time of:

20 Thrusters @ 43/30kg

10 Burpees over the bar

WOD: 27.06.2022

Weightlifting:

EMOM in 20 mins of:

In a complex:

1 Squat Clean Thruster

1 Push Jerk

1 Split Kerk

Work up to 1RM for the day.

Metcon:

5 rounds for time of:

25cal Echo Bike / Assult Bike

15 Pull Ups

WOD: 26.06.2022

3 rounds for time of:

25 cal Ski Erg

15 T-2-B

10 Shoulder -2- OH @ 70/45kg

WOD: 25.06.2022

AMRAP in 12 mins of:

1 – 10 reps of:

Pull Ups

Thrusters @ 40/30kg