WOD: 15.06.2022
5 rounds for time of:
200m Run
10 Pistol Squats
6 Hang Cleans @ 100/70kg
WOD: 15.06.2022
5 rounds for time of:
200m Run
10 Pistol Squats
6 Hang Cleans @ 100/70kg
WOD: 14.06.2022
AMRAP in 12 mins of:
7 HSPU
14 KB Swings @ 32/24kg
WOD: 13.06.2022
For time:
10k run
WOD: 12.06.2022
5 Rounds of:
4 min AMRAP of:
2 Rope Climbs
4 Squat Snatches @ 70/50kg
60 Double Unders
rest 2 mins between rounds
lowest amount of reps count
WOD: 11.06.2022
Strength:
5-5-5-5-5
Strict deficit HSPU
Metcon:
AMRAP in 12 mins of:
10 Devil Presses @ 2×22/15kg
20 Cal Assult Bike
WOD: 10.06.2022
2 rounds for time of:
1000m Ski erg.
75 Burpees
75 Wall Balls
WOD: 09.06.2022
AMRAP in 20 mins of:
3 Ring Muscle Ups
1 Squat Clean @ 100/70kg
WOD: 08.06.2022
For time:
10 x 1000m Row
rest 1:1
Longest time counts
WOD: 07.06.2022
AMRAP in 15 mins of:
10 Thrusters @ 50/35kg
15 Box Jumps
20 Pull Ups
WOD: 06.06.2022
Weightlifting:
EMOM in 20 mins of:
1 Power Clean & Jerk
Metcon:
5 rounds for time of:
1000m run
25 Burpees