WOD: 26.05.2022
Gymnastics:
4-4-4-4-4–> 4RM
Strict Pull-Ups
Metcon:
6 rounds for time of:
15 Deadlifts @ 100/70kg
400m run
WOD: 26.05.2022
Gymnastics:
4-4-4-4-4–> 4RM
Strict Pull-Ups
Metcon:
6 rounds for time of:
15 Deadlifts @ 100/70kg
400m run
WOD: 25.05.2022
5 rounds for time of:
25 cal ski erg
15 Box Jumps
9 Power Cleans @ 80/60kg
WOD: 24.05.2022
AMRAP in 12 mins of:
10 Burpees
5 Squat Snatches @ 60/40kg
WOD: 23.05.2022
For total cals in 40 mins:
1 min Max cal rows
1 min Max cal ski erg
1 min Max cal assult bike
1 min rest
WOD: 22.05.2022
AMRAP in 15 mins:
15 Pull-Ups
15 Grounds -2- Overhead @ 35/20kg
30 Double unders
WOD: 21.05.2022
EMOM in 20 mins of:
2 Ring Muscle Ups
3 Strict HSPU
Metcon:
5 rounds for time of:
3 Power Snatches @ 80/50kg
20 cal Ski Erg
WOD: 20.05.2022
4 rounds for time of:
25cal Assult Bike
25 GHD Sit-Ups
2 Deadlifts @ 150/110kg
WOD: 19.05.2022
«Fran»
21-15-9 reps for time of:
Thrusters @ 42/35kg
Pull-ups
WOD: 18.05.2022
For Time:
5k Run
WOD: 17.05.2022
AMRAP in 20 mins of:
10 Deadlifts
5-10-15-20–> Wall Balls
1-2-3-4–> Ring Mu’s